Taking the first step toward therapy can feel big — but you don’t have to do it alone. To make things easier, I offer a free 15-minute phone or video consultation. This gives us a chance to connect, talk briefly about what brings you here, and see if working together feels like the right fit.
If you’re ready to begin therapy right away, you’re also welcome to schedule a full first session.
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.
Friends listen, but a therapist offers confidential guidance, new perspectives, and practical coping tools to help you move forward.
It depends on your goals. Some clients feel progress in a few sessions, while others benefit from longer-term support. We’ll go at your pace.