Helpful Resources for Mental Health & Well-Being
Sometimes it helps to have trustworthy resources at your fingertips. The links below connect you to reputable organizations that provide education, support, and guidance on a variety of mental health concerns.
These resources are meant to be supplemental tools — not a replacement for therapy. If you’re looking for personalized support, I’d be glad to connect with you directly.
Selected Resources
NAMI — National Alliance on Mental Illness Trusted U.S. resource with support groups, education, and advocacy.
NIMH — National Institute of Mental Health Evidence-based research and information on anxiety, depression, ADHD, autism, and trauma.
Mental Health America Accessible tools, screenings, and resources for clients seeking practical mental health support.
988 Suicide & Crisis Lifeline Essential crisis support — immediate help for clients in need.
National Center for PTSD Strong resource for trauma and post-traumatic stress information and treatment.
CHADD — Children and Adults with Attention-Deficit/Hyperactivity Disorder Specialized, authoritative ADHD support (fits your ADHD/ASD expertise).
Autism Speaks Widely recognized autism resources for families, including toolkits and support networks.
Next Step
Exploring resources is a good start, but healing happens in connection. If you’d like to take the next step, I invite you to reach out. Together, we can focus on your unique situation and build strategies that truly fit your life.