Therapy can help in many ways — whether you’re dealing with anxiety, depression, trauma, or neurodiversity-related challenges like ADHD and autism. Below are some of the areas I specialize in. If one resonates with you, you can book a free consultation directly from here.
Anxiety
Anxiety can feel overwhelming — racing thoughts, constant “what ifs,” and tension that makes daily life exhausting. Therapy can help you calm your mind and body, manage worry, and feel more grounded. Together, we’ll build practical tools to reduce fear and help you reconnect with what matters most.
Depression
Depression often brings heaviness, fatigue, and a sense of disconnection. It may feel hard to find motivation or hope, but you don’t have to go through it alone. With support, it’s possible to lift the weight of depression and rediscover meaning, joy, and energy in life.
Trauma
Trauma can leave you feeling on edge, disconnected, or haunted by past events. Healing is possible with the right support. In therapy, we’ll work together to process painful experiences safely, build resilience, and restore a sense of calm and connection in your daily life.
ADHD & Autism (Neurodiversity)
Living with ADHD or autism spectrum differences can bring unique strengths as well as daily challenges. I provide affirming, practical therapy that helps you better understand yourself, manage difficulties, and strengthen relationships. Together, we’ll build skills and confidence so you can thrive in school, work, and life.