Is your teen more stressed, withdrawn, or not themselves lately?
Adolescence can be an exciting time of growth, but it can also bring anxiety, pressure, and emotional ups and downs. Therapy offers a safe place for teens to talk openly, develop healthy coping skills, and feel more supported at home and school.
Common Challenges Teens Face
Academic and social stress
Family changes or conflict
Grief and loss
Bullying or peer pressure
How Therapy Helps
I work with teens to build self-awareness, manage emotions, and strengthen relationships. Depending on their needs, therapy may include individual sessions, family involvement, or skills-based strategies. My goal is to create a space where teens feel heard, valued, and capable of moving forward. As both a psychotherapist and a parent of three kids, I understand the unique challenges of childhood and the tween years, and I bring that perspective into my work with families.
Book a Free Consultation for Teen Therapy